Kidneys are responsible for flushing away toxins in the body and is vital to the functioning of all organs. To keep your kidneys healthy, it is importnat that you drink lot of water and also have some foods that are known to help the kidneys. Here are 7 best foods that will keep your kidneys healthy.
1Red bell peppers
Red bell peppers have low potassium content and they are rich in flavors too which makes it ideal for all dishes. It also has a lot of vitamins such aw Vitamin C, Vitamin A and Vitamin B6 along with fiber and folic acid. These nutrients are essential for your kidney.